Basketball Garden Step (basic skills training of basketball footwork)

1.1 The length of the basketball court is 28 meters and the width is 15 meters. According to this size, it takes 56 steps to complete the length of the court, and 30 steps to complete the width. 2 Under normal circumstances, the walking interval of a person is about 50 centimeters, that is, 05 meters 3. The basketball game venue requirement is a rectangular solid plane without obstacles. The standard size is 28 meters long and 15 meters wide. 4 It is calculated that 28 meters divided by 05 meters equals 56 steps. 15 meters divided by 05 meters equals 30 steps to 5 basketball courts.

2.1 The eight basic footwork on the basketball court include the forward and backward moving steps left and right moving steps turning steps jumping steps crossing steps forward and retreat steps and the attack steps 2 The forward and backward moving steps involve the player's forward and backward movement on the court, which is crucial for adjusting position to maintain distance from opponents or preparing for catching, passing and shooting 3 The left and right moving steps refer to the player's movement in the left and right directions. This footwork is often used to defend turns or make quick moves.

3.1 In a basketball game, when a player dribbles, he can continue to move after each time he taps the ball, not limited to taking only one step. 2 The so-called "walking" means that after bouncing the ball, his feet stop moving at the same time. If he taps the ball again, it is regarded as a second dribble and is a violation. 3 After bouncing the ball, the player can continue to move, whether it takes one, two steps or more, depending on the player's needs and the game conditions.4 For example, during the fast break.

4. If a team member lands with one foot in his first step and then jumps up again,Basketball Garden StepHe can land on both feet at the same timeBasketball Garden StepHis second step In this case, the player can no longer use either foot as the center foot to rotate. If one or both of his feet then leaves the ground, then neither foot can fall back to the ground before the ball leaves his hand. If the player's feet leave the ground and both feet land at the same time as the first step, then one.

5. 01 In basketball games, there is no limit to the number of steps you can take while dribbling. The key is whether to hold the ball as long as you do not flip your wrist or grab the ball with one hand. Players can use small slip steps or jump steps when dribbling. 02 Regarding the number of steps during layups, such as three-step layups, two-half layups, two-step layups, two-step layups, etc. These are informal terms. In fact, judging whether to take a step requires whether the player's central axis foot is established. How to judge whether the center axis foot is established?

6. Basketball dribbling skills The first step is to lower the center of gravity. Without looking at the ball, first practice dribbling with the right hand in place, and then practice dribbling with the left hand in place. The second step is to use the power of the wrist. The same way is to dribble with one hand in front and left of the body. You should pay attention to dribbling back and forth on one side of the body. When dribbling, the lower the center of gravity, the better, because the external force of dribbling the ball is entirely emitted by the wrist. Only by controlling the direction of landing of the ball can it be very good.

7. After the first step of dribbling, jump up with both feet off the ground to catch the ball and land with one foot. At this time, the foot that falls on the ground is the center foot or the feet that jumps off the ground to catch the pass and land with one foot. At this time, the foot that falls on the ground is the center foot. In two cases, one is a three-step layup after catching the pass, and the other is a three-step layup after catching the pass. The second step, jump after the center foot, the "one foot" landing is said in the rule of the non-center foot.

8.1 When practicing dribbling,Basketball Garden StepYou practice dribbling in situ and changing hands. 2 When you practice more skillfully, practice horizontal dribbling, which means moving the ball left and right. 3 Holding the ball in situ and cross-step breakthrough action method Use your right foot as the central foot to break through from the left side of the defender. For example, during a breakthrough, take a small step forward with your left foot to lead the defender to your left. At the same time, use the inside of the forepalm of your left foot to quickly push the ground on the ground and take a big step forward to the right side. Your upper body turns slightly, your left shoulder presses forward, and your center of gravity moves to the right front. Push the ball.

9. Basketball walking rules 1 When standing with both feet on the ground, 1 Start dribbling. The center foot must not be lifted before the ball leaves the hand. 2 Pass or shoot. Team members can jump up the center foot, but no one foot must fall back to the ground before the ball is released. 2 When moving. 1 Pass or shoot, team members can jump up the center foot and land with one or both feet at the same time. However, after one foot or both feet are raised, neither one foot can fall back to the ground before the ball is released. 2 Start dribbling.

10. Analysis of the three-step layup action in the basketball rules is as follows: Definition and legitimacy The three-step layup is a legal basketball technical action made within the range allowed by the basketball rules. It is used to complete the shooting process while moving quickly. Step 1. After dribbling, jump up and catch the ball and land with one foot. The foot that touches the ground at this time becomes the central foot. This is the first step to initiate a three-step layup after dribbling and catch the ball with one foot. After catching the pass from a teammate.

11. Violation determination In the process of dribbling, once a player walks more than two steps without shooting, passing or other effective actions, it is regarded as a walking violation. The purpose of the walking rules is to maintain the fairness of the game by restricting players from holding the ball for a long time. Walking, prevent some players from gaining offensive advantages in this way, thereby maintaining the fairness of the game and improving the strict implementation of the game's spectator rules will help increase the confrontational and ornamental nature of the game and make basketball more popular.

12. How can I figure out how to calculate my father's 35 steps on the basketball court and Xiaoming's 50 steps?Basketball Garden Step？The length of the standard basketball court is 28 meters. The amplitude of each step of Xiaoming's father is about 80cm. 28 meters =2800cm12800÷ 80=35 steps 2 and Xiaoming's stride length is 56cm, so 2800÷ 56=50 steps.

13. Basketball walking is a three-step walk. In basketball, it is stipulated that a player must pass or dribble after completing the second step. If he has not dribbled and walked with the basketball in his arms at the third step, it is determined that it is walking. According to the written technical rules of basketball games, all movements on the court that do not take more than three steps simultaneously can be called a walking violation. Basketball walking is a foul. For amateurs, walking is a foul.

14. Step 012 Basketball Rules The new rules for Step 012 were revised in 2017. If a moving player happens to have a foot touching the ground when catching the ball or finishing dribbling, this is regarded as step 0, which means it is not counted as starting. Then the foot or feet that the player touches the ground next time is established as the first step and used to determine the central foot. This is the first step, and then the second step can be taken during a layup. Another situation is that after receiving the ball, the right foot is touching the ground.

15. Practice makes perfect ~~ Then, pass the ball, practice passing more ~ In addition, you need to exercise your vision ~ Don't stop looking at your teammates as soon as you hold the ball yourself. You need to observe the position of your teammates and the position of the defender to make the most correct judgment. Finally, you can practice shooting ~ In fact, the key is to practice one word ~~ Only by putting in sweat can you get something back ~~ Basic steps dribble and throw a layup.

16. The eight basic footwork for basketball include the forward and backward movement steps that allow players to move quickly forward or backward to cope with changes on the court requiring a low center of gravity. The bending of the knees and waist achieves rapid and stable movement. The left and right movement steps help the players stay flexible in the lateral direction, which is crucial for defensive turns and rapid direction changes. Maintain body balance during execution, and achieve lateral movement by shifting the center of gravity and quickly adjusting the direction of the footsteps.

17. It takes 56 steps to walk from one side of the court to the other, and it takes 30 steps to walk sideways. The walking distance of an average person is about 50 centimeters, which is 05 meters. The basketball competition venue is a rectangular solid plane. The basketball court is 28 meters long and 15 meters wide. Obstacle free can be obtained according to division 2805=56 and 1505=30.